Healthy Italian-style Hamburger Steak with Tofu. Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh.
Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak.
Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh.
Healthy Italian-style Hamburger Steak with Tofu is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- {Make ready 300 grams of Ground pork or mixed ground beef and pork.
- {Get 300 grams of Firm tofu.
- {Get 1/2 of Onion.
- {Take 1 1/2 tsp of Salt.
- {Make ready 1 of Pepper.
- {Get 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
- {Prepare 1 of Herb salt.
- {Take 4 slice of Easy melting type sliced cheese.
- {Take 1 of Vegetable oil.
- {Get 1 of Parsley, basil etc..
- {Take 1 small of or medium Egg.
Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Correct seasoning and serve tomato sauce with hamburger steaks. Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl.
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..
Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. This video will show you on how to make Hamburger Steak with Tofu. While regular hamburger steak is made from ground pork and beef, Tofu Hamburger Steak is made from a mixture of Tofu and ground meat. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces.
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