Green bananas(matoke) and minced meat. Matoke is one of the favorite food in Africa. This dish can be made with or without meat, and the taste is superb. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.
Ingredients Green bananas Goat meat half kg Spinanch Tomatoes Onions Coriander leaves. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot.
Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, green bananas(matoke) and minced meat. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Green bananas(matoke) and minced meat is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Green bananas(matoke) and minced meat is something that I have loved my whole life. They’re nice and they look wonderful.
Matoke is one of the favorite food in Africa. This dish can be made with or without meat, and the taste is superb. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.
To begin with this recipe, we have to first prepare a few ingredients. You can have green bananas(matoke) and minced meat using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green bananas(matoke) and minced meat:
- {Prepare 10 pieces of green bananas big ones…(peeled).
- {Prepare 1 clove of garlic.
- {Get 2 of big ripe tomatoes(peeled).
- {Take 1 of onion.
- {Make ready of Salt……cooking oil.
- {Get 1 of chopped carrot.
- {Get of Minced meat.
- {Take 300 g of beef minced meat.
- {Get 1 clove of garlic…….1onion.
- {Get 3 of large ripe tomatoes (peeled).
- {Prepare of Salt…… cooking oil.
- {Prepare 1 of chilly cube/beef cube.
- {Prepare 1/2 tsp of curry powder.
- {Prepare 1/2 tsp of garam masala.
- {Get 2 of carrots (grated).
- {Take 1 of corriander (Dania).
Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. See recipes for Green bananas(matoke) and minced meat too. Matoke. beef•green bananas•Courgettes•tomatoes•Spring onion•Salt•Garlic and ginger paste•Cooking oil.
Instructions to make Green bananas(matoke) and minced meat:
- In a pan fry onion+ garlic……add tomatoes + chopped carrot and salt…..stir cover let them cook well…..now add your green bananas add some water…..let them cook on a medium low heat till they are ready……
- For minced meat…..in a pan boil for some few minutes……make sure there is no water remaining…….now add onion+garlic and cooking oil…..fry them together for 3mins……
- Now add your tomatoes, grated carrots, salt, spices……stir cover for them to cook well till tomatoes are soft…..(you can add soup if you like)……after it's well cooked just before you remove from fire add in corriander stir and serve……enjoy!!.
Matoke is a banana variety that is indigenous to Uganda. If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green These bananas are typically mashed and paired with vegetable sauces, ground peanuts, or meat such as. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. It comes from the family of bananas known as the East African Highland bananas.
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