Soy beef fillet with vegetables 🥦🥕. We Provide You With Fresher and Fairer Food, Directly Delivered To Your Door. Our Producers Make Food and Drink To High Environmental and Animal Welfare Standards. Discover Amazing Value wilko Pet Supplies Range!
This goes very well over some steamed rice or a side of chapati! Drain and serve on the plates. Drain tenderloin, discarding marinade; if desired, tie tenderloin with baker's twine.
Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, soy beef fillet with vegetables 🥦🥕. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Soy beef fillet with vegetables 🥦🥕 is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Soy beef fillet with vegetables 🥦🥕 is something which I’ve loved my entire life. They’re fine and they look fantastic.
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To begin with this recipe, we have to first prepare a few ingredients. You can cook soy beef fillet with vegetables 🥦🥕 using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Soy beef fillet with vegetables 🥦🥕:
- {Make ready 500 gms of lean beef fillet.
- {Get 1/4 cup of low sodium soy sauce.
- {Get 1 of habanero chilli.
- {Take 4 cloves of garlic.
- {Make ready 1 of medium onion (chopped).
- {Get 2 tbls of lemon juice.
- {Make ready 1/4 tsp of lemon zest.
- {Prepare 1 of small yellow pepper.
- {Get of I small red pepper.
- {Make ready 1 of medium carrot.
- {Prepare 1/2 cup of broccoli florets.
- {Prepare 1/2 cup of spinach.
- {Get 1/2 tsp of salt.
Thinly slice the beef tenderloin and remove any excess fat. Add all sauce ingredients into a bowl and whisk together. Move steak to the side of the wok and add broccoli, red pepper, carrots, spring onion and garlic to the centre of the wok. Stir beef into vegetables and season with soy sauce and sesame seeds.
Instructions to make Soy beef fillet with vegetables 🥦🥕:
- Cut the beef fillet into strips about 1/2inch wide and set aside.
- In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste..
- Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste..
- Add the marinade into the beef and mix to combine well and leave to rest for 30mins.
- In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown..
- Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking..
- Turn heat off and serve over some steamed rice or with a side of chapati.
Continue to cook and stir until. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked. Peter Gordon's famous beef pesto recipe employs his fantastic fusion stylings for a truly unique dish, marinating the beef in soy before serving with a vibrant pesto and salad. Thanks to its tenderness, beef fillet is great for raw preparations – try Theo Randall's fantastic carpaccio recipe, served with Gorgonzola and treviso lettuce. Onions and shallots complement beef tenderloin without competing with its deep flavors.
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