T-bone steak,sweet potato chips and sauteed spinach with onions. T-bone steak,sweet potato chips and sauteed spinach with onions. T-Bone steak sautéed with onions is a quick and easy steak dish that you can prepare for dinner. This dish can also be made with other beef steak cuts.
To begin with this recipe, we must first prepare a few ingredients. To get started with this recipe, we must first prepare a few components. Here is how you can achieve it.
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T-bone steak,sweet potato chips and sauteed spinach with onions. T-Bone steak sautéed with onions is a quick and easy steak dish that you can prepare for dinner. This dish can also be made with other beef steak cuts.
To get started with this recipe, we must first prepare a few ingredients. You can have t-bone steak,sweet potato chips and sauteed spinach with onions using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make T-bone steak,sweet potato chips and sauteed spinach with onions:
- {Prepare of spinach.
- {Make ready 500 g of spinach.
- {Make ready 1 of onion.
- {Get 1 teaspoon of chopped garlic.
- {Make ready 1 teaspoon of chopped ginger.
- {Get 2 tablespoon of olive oil.
- {Take 1 tablespoon of robertsons vegetable seasoning.
- {Take of sweet potato chips.
- {Prepare 250 cup of canola oil.
- {Get 2 of whole sweet potatoes(peeled and cut into strips).
- {Take to taste of Salt and pepper.
- {Get of steak.
- {Make ready 150 g of T bone STEAK.
- {Prepare 1 teaspoon of robertson's steak and chops seasoning.
- {Get 1 tablespoon of cooking oil.
- {Make ready of Spur bbq sauce(enough for basting your steak).
The ingredients needed to make T-bone steak,sweet potato chips and sauteed spinach with onions: {Make ready of spinach. T-bone steak,sweet potato chips and sauteed spinach with onions. Great recipe for T-bone steak,sweet potato chips and sauteed spinach with onions. Heat a griddle pan over a high heat or prepare the fire for a braai.
Instructions to make T-bone steak,sweet potato chips and sauteed spinach with onions:
- Spinach Recipe: Heat your pan. Add your oil and fry your onions until slightly cooked. Add your spinach and garlic and ginger and fry until cooked and season with vegetable seasoning. Then serve..
- For the sweet potato chips: Heat your pan and add your oil. Wait for your cooking oil to be come hot enough,then add your sweet potato and fry until golden brown and season..
- For the steak: Heat your pan and fry your steak(medium to well done) and baste with bbq sauce once it's done frying..
Scrub the potatoes thoroughly, pat dry, then wrap securely in foil and pierce on all sides with a fork. Great recipe for T-bone steak,sweet potato chips and sauteed spinach with onions. Add your oil and fry your onions until. To get started with this recipe, we have to first prepare a few ingredients. Here is how you cook it.
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