Beef& Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed.
Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, beef& broccoli. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
Beef& Broccoli is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Beef& Broccoli is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have beef& broccoli using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Beef& Broccoli:
- {Make ready 1 tsp of olive oil.
- {Get 3 cloves of garlic choppped.
- {Prepare 2 tsp of ginger.
- {Make ready 3 of small heads fresh broccoli, chopped up into small little trees.
- {Make ready 1/2 c of water.
- {Prepare of About 1lb skirt steak thinly sliced/bite sized.
- {Make ready 2 Tbs of soy sauce.
- {Make ready 2 tbs of cornstarch+1/4 c hot water.
- {Take 1 of lime juiced.
- {Take of Brown rice to serve with meal.
Beef definition is – the flesh of an adult domestic bovine (such as a steer or cow) used as food. How to use beef in a sentence. Beef Recipes Choose from thousands of beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket. Your one-stop for all things beef.
Steps to make Beef& Broccoli:
- Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done..
- Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result..
- Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain..
- To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat.
- Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.).
- Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper..
- Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir..
- Serve with brown rice!.
Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork. Roast beef is a nostalgic standby that conjures home. Pick from our chefs' most popular roast beef recipes and make a weeknight supper special. A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight. You can broil the beef, too, but we live in the South where people grill pretty much all year long.
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