Meat Loaf With Loads Of Vegetables. This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Or top the meatloaf with a few slices of cheese just before it.
Taste, adding salt and pepper as needed, or any other herb or spice you might like. Place mixture into a loaf pan lined with parchment paper, leaving it overlapping for easy removal later. In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined.
Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, meat loaf with loads of vegetables. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Meat Loaf With Loads Of Vegetables is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Meat Loaf With Loads Of Vegetables is something which I have loved my whole life.
This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Or top the meatloaf with a few slices of cheese just before it.
To get started with this particular recipe, we have to first prepare a few components. You can cook meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Meat Loaf With Loads Of Vegetables:
- {Take 500 g of Minced Lean Meat *Pork, Chicken, Beef OR Lamb.
- {Prepare 1 of Onion.
- {Get 1 clove of Garlic *finely chopped.
- {Make ready 4-5 of florets Cauliflower.
- {Get 4-5 of florets Broccoli.
- {Make ready 1/2 of Carrot.
- {Make ready 4-5 of Mushrooms.
- {Make ready 1 of Potato.
- {Prepare of *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc.
- {Make ready of *You can add cooked Rice as well.
- {Prepare 1 of Egg.
- {Take 1 cup of Panko Breadcrumbs.
- {Prepare 1/2-1 teaspoon of Salt.
- {Prepare of Freshly Ground Pepper as required.
- {Get of Herbs of your choice *Today I used Oregano and Basil.
- {Make ready 1/4 cup of grated Parmesan.
Portion the food into containers with one loaf and one quarter of the vegetables in each one. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray. Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now.
Steps to make Meat Loaf With Loads Of Vegetables:
- Preheat oven to 180℃. Line a loaf tin with baking paper..
- All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor..
- Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface..
- Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce..
Pour the vegetables into the bowl containing the meat and eggs. The vegetables will add moisture, flavor and fiber to your finished meatloaf. Place the loaf on a baking sheet or in a loaf pan, lined with aluminum foil. Spray the foil with nonstick cooking spray to keep the loaf from sticking to it.. Vegetable Protein Meatloaf Recipes on Yummly
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