Matoke stew with chicken #localfoodcontest_Kakamega. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Smear oil on your and peel the bananas. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya.
Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, matoke stew with chicken #localfoodcontest_kakamega. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Matoke stew with chicken #localfoodcontest_Kakamega is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Matoke stew with chicken #localfoodcontest_Kakamega is something that I’ve loved my entire life.
Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Smear oil on your and peel the bananas. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
To begin with this recipe, we have to first prepare a few components. You can cook matoke stew with chicken #localfoodcontest_kakamega using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Matoke stew with chicken #localfoodcontest_Kakamega:
- {Prepare Bunch of green bananas.
- {Make ready of Cooking oil.
- {Get to taste of Salt.
- {Prepare 3 tablespoon of sugar.
- {Take of Garlic.
- {Prepare of Ginger.
- {Make ready of Coriander.
- {Get of Water.
- {Prepare of Royco beef.
- {Take 1 of onion.
- {Make ready 3 of tomatoes.
- {Get of Chicken steak.
- {Take of Black pepper.
- {Prepare of Fresh lemon.
- {Get of Soy sauce.
This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Smear oil on your and peel the bananas.
Steps to make Matoke stew with chicken #localfoodcontest_Kakamega:
- For the chicken boil it first in pan added salt, little amount of water, black pepper, soy sauce, lemon juice, crushed garlic and ginger once tender shallow fry it in a separate pan with a little bit of cooking oil to a fine golden brown steak.
- For the matoke, heat your cooking oil in a different pan, add the chopped onions, black pepper and pinch of salt saute them to golden brown..
- Add your grated garlic, ginger, tomatoes, tablespoon of sugar (it gives it a sweet taste) simmer for a few minutes..
- Finally add your royco beef, green bananas and water for your soup simmer for a few minutes then sprinkle your chopped coriander.
- Serve them on a plate with fresh chilled juice and enjoy.
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