Low Calorie Beef Ale Casserole. Lightweight Camping Equipment – Meals, Stoves and Cookware. Throw the beef and vegetables into an ovenproof casserole dish and pour in the ale. Scatter on the thyme and bay leaf.
Return the beef to the casserole, pour in the ale and stir occasionally until it reaches boiling point. Add the fresh thyme and the bay leaves. Put the flour in a large mixing bowl and season.
Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, low calorie beef ale casserole. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low Calorie Beef Ale Casserole is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Low Calorie Beef Ale Casserole is something that I’ve loved my whole life.
Lightweight Camping Equipment – Meals, Stoves and Cookware. Throw the beef and vegetables into an ovenproof casserole dish and pour in the ale. Scatter on the thyme and bay leaf.
To begin with this recipe, we have to first prepare a few components. You can cook low calorie beef ale casserole using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Beef Ale Casserole:
- {Prepare 1 tbsp of oil.
- {Get 2 medium of onions chopped.
- {Take 1 kg of braising beef cubed.
- {Take to taste of salt pepper.
- {Get 500 ml of dark ale (beer).
- {Make ready 250 ml of beef stock made with stock cube.
- {Make ready 2 tbsp of tomato paste.
- {Take to taste of mixed herbs.
- {Make ready 6 of carrots chopped.
- {Get 2 of parsnips or any other root veg you want.
- {Make ready 1 of bay leaf.
- {Take 1 small of amount of sugar to taste.
- {Make ready 10 of mushrooms chopped up.
Toss a third of the beef in flour to coat, shaking off excess. Add bay leaf, ale, stock, sugar and tomato puree. Stir well, bring to boil cover with lid. The beef softens and tenderises to the point of just falling apart, and the ale thickens into a deeply flavourful gravy.
Instructions to make Low Calorie Beef Ale Casserole:
- Chop cook onions in little oil and add to casserole dish.
- Cube and brown beef in same dish as onions, season with salt and pepper.
- Add all the other ingredients to casserole pot and cook low for three to four hours till thick and nice..
- Enjoy with mash or roasted potatoes.
- Can be cooked in slow cooker or oven or on stove top.
In a perfect world I'd serve this slow cooker beef and ale stew with a big dollop of buttery mashed potatoes. However in my low-carb world I opted for a big serving of Brussels sprouts. Green beans would also work well. Once the weather turns, this is usually the first recipe we turn to for a hearty winter warmer. Heat the oil in a large, heavy-based casserole over a medium-high heat.
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