Beef liver. Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Let stand while preparing onions. (I like to soak up to an hour or two – whatever you have time for.) Unwrap the beef liver and lay flat on a layer of paper towels.
Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside.
Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beef liver. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Beef liver is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Beef liver is something which I have loved my whole life. They’re fine and they look wonderful.
Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Let stand while preparing onions. (I like to soak up to an hour or two – whatever you have time for.) Unwrap the beef liver and lay flat on a layer of paper towels.
To begin with this recipe, we must prepare a few components. You can cook beef liver using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef liver:
- {Take 500 g of beef Liver.
- {Get 1 of Onion.
- {Take 1/2 of Green pepper.
- {Prepare 1 tsp of BBQ.
- {Prepare 1 tsp of steak and chop.
- {Make ready 1 tsp of Rajah.
- {Get 2 tbs of Brown onion.
- {Get 1 tbs of flour.
- {Prepare of Cooking oil to fry.
- {Make ready 1 of beef cube.
Slice the liver into serving size pieces, and remove any membrane. That means just one serving of beef liver will provide half the day's iron intake. Liver is one of the best animal-based sources of v itamin A. Getting enough vitamin A has been linked to.
Instructions to make Beef liver:
- Chop your onion and pepper then fry them on a pot.
- Let your onion fry until it's golden brown.
- Then pour the beef Liver cut into small pieces to fry on with onion..
- Stir and turn the mixture of beef liver and onion and season with your spices..
- Let it cook until tender and delicious..
- In a small cup add your flour and soup then pour to the liver to make gravy.
- Your beef liver is ready to be served I enjoy it with pap and spinach.
Gram for gram, beef liver is probably the most nutritious food on earth. However, just because something is rich in nutrients does not necessarily mean there are no negative points. Liver (especially beef liver) is a great source of vitamins including vitamin A, all the B vitamins, vitamin C, D and E. Vitamin A is important for vital organ and immune system functions, as well as vision and reproductive functions. This vitamin is different from the other B group because.
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