40 Lazy Vegan Recipes | Quick Meals
Vegan meals don’t have to be complicated or time-consuming. With these 40 lazy vegan recipes, you can whip up delicious, nutritious meals in no time. From breakfast to dinner, these recipes are sure to please even the pickiest of eaters.
Ingredients:
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the quinoa, black beans, bell pepper, corn, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, garlic powder, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutritional Information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 30g
- Protein: 8g
- Fiber: 6g
Additional Tips and Variations:
For a heartier meal, add cooked chicken or tofu. You can also add other vegetables such as diced tomatoes, jalapenos, or avocado. For a creamier dish, add a dollop of vegan sour cream or plain yogurt.
Conclusion
These 40 lazy vegan recipes are quick, easy, and delicious. With a few simple ingredients and minimal prep time, you can have a nutritious meal on the table in no time. Enjoy!
