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Autumn Harvest Wild Rice Soup

Vegan SoupRecipes

Cozy Autumn Wild Rice Soup

This Cozy Autumn Wild Rice Soup is a hearty and comforting soup that is perfect for a chilly autumn evening. It is packed with flavor from the wild rice, mushrooms, and vegetables, and is sure to be a hit with the whole family.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 cup wild rice, uncooked
  • 1/2 cup heavy cream

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the mushrooms, carrots, celery, thyme, oregano, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  3. Add the vegetable broth and wild rice. Bring to a boil, then reduce heat to low and simmer for 45 minutes, or until the wild rice is cooked through.
  4. Stir in the heavy cream and cook for an additional 5 minutes.
  5. Serve warm.

Nutritional Information:

  • Calories: 250
  • Fat: 11g
  • Carbohydrates: 30g
  • Protein: 7g

Additional Tips and Variations:

  • For a vegan version, substitute the heavy cream with coconut cream.
  • For a gluten-free version, use gluten-free vegetable broth.
  • For a spicier version, add 1/4 teaspoon of red pepper flakes.
  • For a creamier version, add an additional 1/2 cup of heavy cream.

This Cozy Autumn Wild Rice Soup is a delicious and comforting meal that is sure to be a hit with the whole family. It is packed with flavor from the wild rice, mushrooms, and vegetables, and is sure to be a hit with the whole family. Enjoy!