Keto Cottage Pie. How To Make Keto Cottage Pie Place a large saucepan over high heat. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes.
This Keto-friendly comfort food is something everyone will love! This sneaky cottage pie does just that, subbing in mashed cauliflower in lieu of mashed potatoes. It's still warm and cozy… perfect for winter (or any season, really)… and totally delicious.
Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto cottage pie. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Keto Cottage Pie is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Keto Cottage Pie is something which I have loved my whole life.
How To Make Keto Cottage Pie Place a large saucepan over high heat. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto cottage pie using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Keto Cottage Pie:
- {Take 3 tbsp of olive oil.
- {Make ready 2 cloves of garlic.
- {Make ready 1 of small onion, diced.
- {Prepare 3 sticks of celery, diced.
- {Prepare 150 gr of tomato sauce.
- {Make ready 300 gr of minced beef.
- {Get 150 ml of beef stock.
- {Get 50 gr of mix peas and sweetcorn frozen.
- {Make ready 1 tbsp of dried oregano.
- {Prepare of Fresh thyme.
- {Make ready of Salt and pepper.
- {Prepare of Cauliflower mash.
- {Make ready 1 of cauliflower head.
- {Get 1 tbsp of butter.
- {Make ready 2 of egg yolks.
- {Make ready 1 cup of cheddar.
- {Take of Salt and pepper.
You'll get all of the familiar, comforting flavor of your mom's cottage pie, but without the nasty blood-sugar spike later on. This keto-friendly shepherd's pie recipe, or "cottage pie" as some refer to it, is super hearty and guaranteed to fill your tummy. Shepherd's pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes. Keto shepherd's pie is a low carb version of a classic comfort food.
Instructions to make Keto Cottage Pie:
- Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
- Add the thyme and frozen mix and simmer for 5 minutes before removing..
- Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
- Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
- Carefully pour the water and cauliflower florets into a colander and drain well..
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
- Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..
The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn't mashed potatoes! Before going low carb, I used to make cottage pie all the time. This Low-Carb Creamy Cottage Pie recipe makes warm, comforting meal that's perfect for fall and winter. It's easy enough for a weekday dinner, but inviting enough to serve to company.
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