Beef and green bean rice (loobia polo). The Latest Fashion at Great Value Prices. Free UK Delivery on Eligible Orders! FOR THE BEEF AND GREEN BEAN MIXTURE: Add ground beef to a large pot and thoroughly mix in the pureed onion.
Loobia polo, includes onions, red meat, oil, green beans, tomato paste and rice. Heat the oil in a pan and add chopped green beans. Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.
Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, beef and green bean rice (loobia polo). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Beef and green bean rice (loobia polo) is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Beef and green bean rice (loobia polo) is something that I have loved my whole life. They are fine and they look wonderful.
The Latest Fashion at Great Value Prices. Free UK Delivery on Eligible Orders! FOR THE BEEF AND GREEN BEAN MIXTURE: Add ground beef to a large pot and thoroughly mix in the pureed onion.
To begin with this particular recipe, we have to first prepare a few components. You can cook beef and green bean rice (loobia polo) using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Beef and green bean rice (loobia polo):
- {Take 350 grams of lean minced beef.
- {Get 1 tbsp of tumeric.
- {Prepare 1 of onion (half diced/puréed, half chopped into strips for frying).
- {Prepare 4 tbsp of (heaped) tomato purée.
- {Get 240 grams of green beans.
- {Prepare 1 tbsp of olive oil (plus enough to cover the base of a pan for crispy rice).
- {Make ready 1 tbsp of butter.
- {Take 1 tbsp of cinnamon.
- {Make ready 270 grams of basmati rice (3 cups).
- {Make ready 1/4 tsp of saffron dissolved in 40 ml warm water (optional).
- {Prepare of Salt.
- {Prepare of Pepper.
Steps to make Beef and green bean rice (loobia polo) : Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don't be shy with the seasoning! Put the pot on medium heat.
Steps to make Beef and green bean rice (loobia polo):
- Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat..
- Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.).
- Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side..
- Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking..
- Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace..
- Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect..
The beef will release some of its own liquid as it's cooking, when this liquid has. Lubia polo or loobia polo is a Persian mixed rice dish made with long grain rice, ground meat (lamb or beef) and green beans. It's one of Persian mixed rice dishes which are very common in Persian cuisine. Lubia polo is simple and easy to make. It calls for a few ingredients that you can easily find and the flavor is out of this world.
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