Recipe of Quick Easy and healthy tuna croquetas

Easy and healthy tuna croquetas. Healthy Tuna Croquettes The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. These croquettes transformed really nicely, and they were a great choice for something quick on a busy night.

While oil is heating, put remaining ½ cup panko into a small mixing bowl and coat all sides of each croquette with the panko. How to make tuna patties Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon.

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, easy and healthy tuna croquetas. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Tuna Croquettes The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. These croquettes transformed really nicely, and they were a great choice for something quick on a busy night.

Easy and healthy tuna croquetas is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Easy and healthy tuna croquetas is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy and healthy tuna croquetas:

  1. {Take 1 of médium tuna can or 2 pouches.
  2. {Make ready 1 of chopped scallion stick.
  3. {Get 1 of garlic clove smashed.
  4. {Make ready 1 spoon of olive oil.
  5. {Take 1/4 cup of oatmeal flour(can use bread panko).
  6. {Make ready of Salt/pepper or any seasoning you like.
  7. {Make ready 1 of egg.
  8. {Get of Bread crumbs or panko or oatmeal to bread them.

Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.

Steps to make Easy and healthy tuna croquetas:

  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
  4. Done:).

There are certain recipes that are just perfect for week-nights. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. They are a perfectly seasoned, high protein lunch or dinner meal idea. This is one of those recipes that can quickly become an obsession. To make them even more enticing, they are budget-friendly and kid-friendly too!

So that is going to wrap it up for this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!