Low fat healthy clam chowder. Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. Take New England Clam Chowder, for example.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, low fat healthy clam chowder. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.
Low fat healthy clam chowder is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Low fat healthy clam chowder is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low fat healthy clam chowder:
- {Make ready 1 can of chopped clams (approximately 6.5 ounces).
- {Take 1 of parsnip.
- {Get 1 of medium potato or 2 small potatoes.
- {Prepare 1 of small carrot.
- {Prepare 1/2 stalk of celery.
- {Take 1/2 of bell pepper.
- {Get 1/4 teaspoon of salt.
- {Get 1/2 teaspoon of paprika.
- {Get 1/4 teaspoon of white pepper.
- {Prepare 1/2 of a bay leaf.
- {Prepare 1/8 teaspoon of dried thyme.
- {Get 1/8 teaspoon of garlic powder.
- {Get .25 cups of unsweetened soy milk or nonfat milk.
- {Get of Fresh curly parsley to garnish.
- {Get of Sourdough bread.
It's a pleasure to sip a bowlful beachside with a few oyster crackers on top. In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup.
Instructions to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
- Purée the parsnips with an immersion blender and pour back into the pan..
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..
Once i had this amazing soup by shoreline in Old Saybrook CT, and i couldn't resist to ask the Chef about Ingredients and waiting for him to say oh sorry it'. Healthy Makeover: New England Clam Chowder. The clam chowder originated from the Eastern United States. The famous New England chowder was brought to the region by the British, Scotian and It's crucial to note that it's a healthy combination that is free of cholesterol and low in fat. It further has no artificial flavors.
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