Recipe of Favorite Spicy Green Lentil and Garden Pea Soup

Spicy Green Lentil and Garden Pea Soup. A savory lentil soup full of vegetables is made with a light touch of tomato and spices. Holy cow this turned out good! The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock Reviews for: Photos of Spicy Lentil Soup.

It is Italian-icized (as is the case with most of my family's dishes) with the addition of leftover parmigiano-reggiano rinds in the. Lentil And Green Pea Soup With Diced Toasted BreadPhilosokitchen. Spicy Green Pea Coconut Curry SoupOfficially Gluten Free. You can have Spicy Green Lentil and Garden Pea Soup using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Spicy Green Lentil and Garden Pea Soup

  1. You need 1 can of Green Lentils.
  2. You need 400 Grams of Fresh Garden Peas.
  3. It’s 1 of small packet of Mange Toute Peas.
  4. It’s 1 of Large Onion.
  5. It’s 200 Mls of Coconut Milk.
  6. You need 2 teaspoons of Dried Mint.
  7. You need 2 Teaspoons of Smoked Paprika.
  8. It’s 2-3 Teaspoons of Cayenne Pepper.
  9. You need 1 Teaspoon of Garlic Salt.
  10. You need 2-3 Teaspoons of Dried Coriander.
  11. You need to taste of Salt.

Wash lentils with room temperature water, discarding any that float (see Cook's tips, below). Split pea and lentil soup is so comforting on a chilly day. It's perfect served with a crispy salad and a chunk of crispy whole grain bread. Here's a green lentil soup with a Mediterranean twist.

Spicy Green Lentil and Garden Pea Soup instructions

  1. Steam (or boil), the Garden Peas, Mange Tout peas, and the diced Onion, until soft( about 10-15 minutes..
  2. Drain the Green Lentils and add. Blitz with a hand whisk to a smooth paste, Adding a small amount of Coconut Milk at a time..
  3. Add the herbs and spices one at a time, checking taste in between blitzing, to make sure it is ok for your tastebuds..
  4. Finally, bring back to a gentle boil for about 5-10 minutes to heat up the added ingredients and let the flavours develop..
  5. Serve with bread, or crackers, of choice. Enjoy!.

Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland! What I love the most about this healthy lentil soup is that it's quick and easy. There is nothing fancy about it and even though it calls for basic ingredients. The perfect plant-based main or side. Everyone needs a good lentil soup in their back pocket for days when you don't really feel like cooking but want something nourishing on the table fast.