Healthy Natto Okonomiyaki. But there are so many calories.in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too!
Heat a frypan over a low to medium heat and add a splash of oil for frying. Especially in Korea, most of the games are in midnight. Nattō are usually eaten with warm rice, mixed with soy sauce.
Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy natto okonomiyaki. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
But there are so many calories.in a typical okonomiyaki. I made these okonomiyaki as I would a healthy omelet, and this is the result. I mixed in my beloved natto too!
Healthy Natto Okonomiyaki is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Healthy Natto Okonomiyaki is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy natto okonomiyaki using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Natto Okonomiyaki:
- {Take 150 grams of Cabbage.
- {Prepare 1 packages of Natto (with sauce).
- {Prepare 3 of Eggs.
- {Make ready 2 tbsp of Milk.
- {Get 1 tsp of Japanese dashi stock powder.
- {Take 1 of Mayonnaise.
- {Make ready 1 of Bonito flakes.
In Hokkaido and northern Tohoku, Natto is served with sugar. Natto is also used for other foods, such as Natto sushi, a natto toast, in miso soup, salad, okonomiyaki, with spaghetti, or fried. Dried nattō can be eaten as a snack. While the beans are still warm, pour the natto spore solution over the beans.
Instructions to make Healthy Natto Okonomiyaki:
- Julienne the cabbage. Break 2 eggs into a bowl and add the milk. Combine together..
- Add the cabbage, natto, and dashi stock to the bowl and mix thoroughly..
- Place the other egg into a small bowl and beat..
- Heat oil in a pan. Pour in the batter from step 2. Flatten the mixture into a pancake..
- Pour the egg from step 3 on top of the cabbage pancake. Cover the pan with a lid and cook until the edges turn brown. Turn the pancake over and cook..
- Serve the cooked pancake onto a plate and garnish with mayonnaise and bonito flakes..
- Note: You can also make several small pancakes and garnish with a variety of flavours. I recommend this..
- Try topping it with ketchup and cheese, and sprinkle on some black pepper. So good!! Tabasco sauce is also great too!!.
Stir the beans and water mixture together carefully using a sterilized spoon. Natto is rich in several nutrients that contribute to healthy bones. The fermentation process changes the chemical structure of the soybeans and produces probiotics and other healthy nutrients. Natto contains nattokinase and is considered one of the healthiest superfoods available for human consumption. Okonomiyaki is a Japanese savoury pancake.
So that’s going to wrap it up for this exceptional food healthy natto okonomiyaki recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
