Recipe of Speedy Lamb and Bean stew

Lamb and Bean stew. We browned the lamb first to enhance its flavor and color. If you're not a fan of parsnips, just toss more carrots into the mix. All Reviews for Lamb and Bean Slow Cooker Stew.

This stew is delicious and hearty dinner option that is designed to bring all family together at the table. The ingredients are pretty simple and easy to. While the veg fry, peel and crush or grate the garlic. You can have Lamb and Bean stew using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Lamb and Bean stew

  1. Prepare of Lamb cubes x 500g.
  2. Prepare 2 Tbsp of olive oil.
  3. Prepare of Cannellini beans cans x 2, washed and drained.
  4. It’s of Onion x1, finely chopped.
  5. It’s of Garlic cloves x 4, minced.
  6. It’s Handful of spinach leaves.
  7. You need 2 tsp of Salt x.
  8. You need 2 Tbsp of Fresh lemon juice x.
  9. It’s of Arabic seven spices x 1 tsp.
  10. Prepare 2 of cardamom pods.
  11. Prepare of Chopped tomatoes can x 1.
  12. Prepare 3 Tbsp of Tomato paste x.

Drain and rinse the cannellini beans. When the veg have browned, stir the garlic into them. Drain the beans and add to the pot, stirring to combine everything and coat the beans with oil. This is a warming stew perfect for filling you up on a cold evening.

Lamb and Bean stew step by step

  1. Sprinkle salt over lamb and stir fry in olive oil till browned..
  2. To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender..
  3. Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat..
  4. Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice..
  5. Serve with a drizzle of olive oil over a bed of rice.

Don't be put off by the long cooking time, this is an easy one-pot supper that will reward you for your patience. Remove the spit from the rotisserie attachment and heat the grill. To serve, divide the vermicelli rice between bowls and ladle over the lamb stew and sprinkle over some chopped parsley. Lamb and Green Bean Stew with Spelt. Add wine, scraping pan to loosen browned bits.