Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories. In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Lay the fish, skin side up, on the foil and spoon over the soy mix.
Serve the fish on top of the pak choi with the garlic oil and soy sauce sprinkled on top. Steamed sea bass fillet served on a bed of rice noodles with stir fried pak choi and finished with a spicy soy and fresh herb dressing. Learn how to cook great Stir fry sea bass with pak choi.
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In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Lay the fish, skin side up, on the foil and spoon over the soy mix.
To get started with this recipe, we must first prepare a few components. You can have sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- {Prepare of Quinoa.
- {Prepare 60 grams of dry quinoa.
- {Get 170 ml of hot water.
- {Prepare of Main.
- {Get 128 grams of Pak choy washed.
- {Make ready 1 piece of sea bass.
- {Take 1 of bit ginger powder.
- {Make ready 1 of bit chilli powder.
- {Make ready of Sauce.
- {Take 160 ml of hot water.
- {Take 1 of knorr vegetable stock cube.
- {Take 40 ml of fresh lemon juice I used 1 lemon.
- {Take 2 of zests of lemons.
- {Make ready 17 grams of sugar I used half spoon to keep calories down.
- {Get 11 grams of cornflour.
- {Prepare 18 ml of cold water.
Crecipe.com deliver fine selection of quality Stir fry sea bass with pak choi recipes equipped with ratings, reviews and mixing tips. Get one of our Stir fry sea bass with pak choi recipe and prepare delicious and healthy treat for your family or friends. Melt half of the butter in a frying pan and sauté the pak choi for a few minutes. Place the bok choy and snap peas in the other basket.
Instructions to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
- Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
- Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
- Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
- Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
- Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
- Enjoy 👍.
Whisk together the ginger, garlic, lime juice and fish sauce. Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side. Spoon over a quarter of the ginger, onion and garlic mixture (don't add the rice wine and soy mixture yet). sea bass, ginger, fresh red chilli, pak choi, soy, garlic, slices of lemon. Toss the bok choy with the olive oil and black pepper. Arrange them on a baking sheet lined with parchment paper.
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