Squash and red lentil soup – vegan. Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! Season with salt and pepper, to taste and garnish (if desired) with a swirl of coconut milk, crushed pistachios, parsley, and hemp hearts Like this CURRIED RED LENTIL AND BUTTERNUT SQUASH SOUP. This soup comes together in a pinch and freezes well cooked or uncooked.
This coconut red lentil soup is absolutely divine! Made with butternut squash, fresh herbs and coconut milk this healthy vegan soup will become your favorite dinner this season! Butternut Squash Red Lentil Soup This Butternut Squash and Red Lentil Soup with Turmeric is the perfect healthy recipe you need in these last few weeks of cold weather.
Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, squash and red lentil soup – vegan. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Squash and red lentil soup – vegan is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Squash and red lentil soup – vegan is something that I’ve loved my entire life.
Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! Season with salt and pepper, to taste and garnish (if desired) with a swirl of coconut milk, crushed pistachios, parsley, and hemp hearts Like this CURRIED RED LENTIL AND BUTTERNUT SQUASH SOUP. This soup comes together in a pinch and freezes well cooked or uncooked.
To get started with this recipe, we have to prepare a few components. You can have squash and red lentil soup – vegan using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Squash and red lentil soup – vegan:
- {Get of (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces.
- {Get of olive oil to roast the squash in.
- {Make ready of olive oil to sauté the onion with.
- {Prepare of onion, peeled and finely chopped.
- {Get of garlic, peeled and crushed.
- {Make ready of ground cumin.
- {Prepare of ground cinnamon.
- {Take of red lentils, rinsed and drained.
- {Make ready of fresh lemon juice.
- {Get of salt and pepper.
- {Take of to sprinkle on top.
- {Make ready of Za’atar.
- {Make ready of Some ground cayenne or chilli flakes.
- {Take of Some parsley leaves if you have some.
It's packed with vitamins, fiber, protein, and immune-boosting properties. It's delicious- slightly sweet from the squash, with a warm, peppery taste from the turmeric. And it's so easy to make! This Creamy Red Lentil Butternut Squash Soup is a healthy and delicious vegetarian meal that's packed with protein and nutrients!
Instructions to make Squash and red lentil soup – vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins – til the squash is tender..
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft..
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon..
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins..
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins..
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth..
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋.
Top it with smoked almonds, cilantro and a drizzle of Greek yogurt for an easy weeknight dinner. Thanks to my friends at ADA Mideast for sponsoring this post. As always all opinions are my own. If freezing first, add all ingredients except vegetable broth to a labeled gallon-sized freezer bag. When ready to cook, thaw overnight and add to the slow cooker along with the vegetable broth.
So that’s going to wrap it up with this exceptional food squash and red lentil soup – vegan recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
