Sweet beef stir fry for one. In a large resealable plastic bag or shallow glass container, combine the first four ingredients; add beef and turn to coat. In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften. In a large skillet, stir-fry beef in oil until no longer pink.
Looking for recipes for beef stir fry? Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Sprinkle beef with salt and pepper.
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sweet beef stir fry for one. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
In a large resealable plastic bag or shallow glass container, combine the first four ingredients; add beef and turn to coat. In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften. In a large skillet, stir-fry beef in oil until no longer pink.
Sweet beef stir fry for one is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Sweet beef stir fry for one is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook sweet beef stir fry for one using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet beef stir fry for one:
- {Make ready 175 g of Beef steak.
- {Get of flour.
- {Get of runner beans (handful).
- {Take 6 of brussel sprouts.
- {Get 1 tbl of spoon Chinese five spice.
- {Get 3 tbl of spoon sugar.
- {Take 4 tbl of spoon soy sauce.
This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. Return beef and any accumulated juices to pan. Stir the reserved marinade and add to wok; stir-fry until sauce thickens.
Instructions to make Sweet beef stir fry for one:
- Slice beef into thin straps and dust in the flour.
- Dry the beef strip until brown, about 3mins then set aside on a clean plate.
- Don't clean the pan. Add the runner beans and sprouts and fry for 3mins..
- Mix the sugar, soy sauce and spice in a bowl to form a runny marinade..
- Add the beef and marinade to the vegetables and fry for a further 3mins, stiring occasionally..
- Serve eat and enjoy.
Add grape tomatoes and stir-fry for one minute. Serve over hot cooked rice, if desired. Serve immediately with rice as an accompaniment. Add the meat and spread out in a single layer. Allow to cook for one minute before stirring.
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