Simple Way to Prepare Quick Black Bean Chili/Soup (Vegetarian or Not)

Black Bean Chili/Soup (Vegetarian or Not).

You can cook Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black Bean Chili/Soup (Vegetarian or Not)

  1. You need 3 cans of black beans.
  2. Prepare 1 can of vegetable broth.
  3. Prepare 6 oz of can of tomato paste.
  4. It’s 1/2-1 of onion.
  5. You need 1 tablespoon of chopped garlic.
  6. You need 1 tablespoon of olive oil.
  7. It’s 1 tablespoon of salt.
  8. It’s 1/2 of ? tablespoon of lemon juice (didn't try).
  9. Prepare 1 of + tomatoes (optional).
  10. It’s 1 of + avocados (optional).
  11. It’s of chopped cilantro (optional).
  12. You need of Tabasco (optional).
  13. You need of feta cheese.

Black Bean Chili/Soup (Vegetarian or Not) step by step

  1. Boil chicken to make shredded chicken. (If not making vegetarian.).
  2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
  3. Add black beans, vegetable broth, tomato paste, and salt. Optional – lemon juice. Boil..
  4. Pour about 2/3 into food processor, leave beans in pot..
  5. Blend and stir back in pot with left over beans in pot..
  6. Optional – add shredded chicken..
  7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..